A new session of Kundalini Yoga, taught by Palisades resident Shoshana Rosenbaum, starts this week at Palisades Community Church.
Kundalini Yoga will challenge and energize you mentally and physically, while the focus on meditation and breath will leave you relaxed and focused.
Sign up for the six-week August-September session (August 31-October 5) and pay just $10/class, or drop in anytime for $15/class.
Please email or call Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com or 202-248-2528
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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