Feel full of energy and in control through breath and movement tonight with Kundalini Yoga. We will do a vigorous set for lungs and circulation, followed by deep relaxation and a meditation to neutralize tension.
This is week 5 of the six-week July-August session (July 20-August 24). If you are not already signed up, drop in for $15/class.
Please email or call Shoshana with questions: shoshana.rosenbaum@gmail.com or 202-248-2528
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
No comments:
Post a Comment