Serenity and Strength Within

Find the place of serenity and strength within at Kundalini Yoga tonight.

This is the second class of the 3-week December mini-session; if you didn’t sign up for the session, come drop in for $15.

Palisades Community Church
Tuesdays, 7:30-8:45p.m, (downstairs in Memorial Hall), 5200 Cathedral Ave. NW

Bring a mat and blanket, or come early to borrow them.

The next 6-week session will be January 5-February 9.

Sat Nam,
Shoshana

New Session of Kundalini Yoga Starts Tomorrow (Tuesday)

Been thinking about trying yoga? Looking for some serenity amidst the holiday rush?

The 3-class December mini-session of Kundalini yoga at Palisades Community Church starts next tomorrow, Tuesday, December 1 and continues December 8 and 15.

Classes meet Tuesdays, 7:30-8:45pm at Palisades Community Church, 5200 Cathedral Avenue, off Macarthur Blvd.

The class includes movement and meditation, is appropriate for all levels -- whether you’re new to yoga or an experienced practitioner.

Come build strength and stamina in your body while you relax and revive your mind and spirit.

$10/class if you sign up for the 3-week session by the end of the first class. $15/class drop in

Email with questions or to sign-up: Shoshana.rosenbaum@gmail.com

Kick off the season of gratitude with Kundalini Yoga tonight!

Palisades Community Church
Tonight (Tuesday), 7:30-8:45p.m, (downstairs in Memorial Hall), 5200 Cathedral Ave. NW

Re-energize, relax and renew yourself with movement and meditation.
Bring a mat and blanket, or come early to borrow them.
$15/drop in if you have not already signed up for the 6-week session.

This is the last class of the 6-week session. (If you were signed up for this session, let me know if you would like a refund for last week's class, which I canceled due to illness, or whether you would like me to put the balance toward the next session.)

You can sign up for the 3-week December mini-session (December 1, 8 and 15) for $30 anytime between now and Dec 1.

The next 6-week session will be January 5-February 9.

Early Bird Special: You can get a free class if you sign up for both the December mini-session and the January session by Dec 1: $80 for 9 classes.


Sat Nam,
Shoshana

Kundalini Yoga: Early Bird Special

You can sign up for the 3-week December mini-session of Kundalini Yoga (December 1, 8 and 15) for $30 anytime between now and Dec 1.

The next 6-week session will be January 5-February 9.

EARLY BIRD SPECIAL: You can get a free class if you sign up for both the December mini-session and the January session by Dec 1: $80 for 9 classes.
 
Hope to see you tonight at Kundalini Yoga class! This is class #5 of the 6-week session.

7:30-8:45pm
Palisades Community Church (downstairs in Memorial Hall), 5200 Cathedral Ave. NW

The class includes movement and meditation, and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow one.
$15/drop in if you have not already signed up for the 6-week session.

Sat Nam,
Shoshana

Classes at Yoga House...Yoga at work?...Music

Thanks for a wonderful class last night – it was great to see so many people out on a rainy night.

I wanted to let you know that in addition to the Tuesday night class at Palisades Community Church, for the next four weeks I will be teaching the Advanced Kundalini class on Saturdays at 8:15 a.m. at Yoga House Studio.

If you like what we’ve been doing in class and would like to try a slightly more challenging class with a dedicated group of Kundalini practioners, come try it out! Yoga House is a studio that I highly recommend – it’s where I did my teacher training.

Yoga House is located at 3634B Georgia Ave., NW, just south of the Petworth metro. You can find more information at www.yogahousestudio.com.

Also, if your workplace is interested in hosting a daytime yoga class, please contact me to discuss.

Finally, I had a question about music last night. Some favorite artists that I often play during class are Sada Sat Kaur, Snatam Kaur and Mirabai Ceiba. All are available on iTunes or at www.spiritvoyage.com.

Looking forward to doing yoga with you next week!

Sincerely,

Shoshana

New Session of Kundalini Yoga Starts Tonight

Come build strength, stamina and serenity in your life.

Sign up for the next session of Kundalini Yoga at Palisades Community Church.

The class includes movement and meditation, and is appropriate for all levels.

Tuesdays, 7:30-8:45 p.m.

Palisades Community Church (downstairs in the Memorial Hall)

5200 Cathedral Ave. NW

Classes are $10 each if you sign up for the 6-week session.

$15 drop-in.

Save the Trees!

Tonight our Kundalini Yoga class meets at 7:30 p.m. at Palisades Community Church. At the same time, there is an important meeting of the Palisades Citizens Association at the Palisades Rec Center. Mayor Fenty will be in attendance to hear neighbors' concerns about Pepco's plans to cut down multiple trees in our neighborhood. (If you haven't signed the online petition yet about this issue, please do at http://www.palisadesdc.org/ )

If you want to attend the PCA meeting tonight to help save our trees, and you've already paid in full for this yoga session, I will comp you tonight's class towards next session.

If yoga is what's right for you tonight, please come -- class will be held.

Email me at shoshana.rosenbaum@gmail.com if you plan to attend the PCA meeting tonight instead of class so I can give you credit towards a class next session.

Sat Nam

Thanks to all who attended the inaugural Kundalini yoga class at Palisades Community Church on Tuesday night. Fourteen people attended, and there's room for more!

If you're interested in the class, you can join us any Tuesday, 7:30 pm-8:45pm. Bring a mat and a blanket or come early if you want to borrow them. No experience is necessary; the class is appropriate for all levels. $15 drop in, $60 for a 6 week session. Contact shoshana.rosenbaum@gmail.com with questions.

Kundalini Meets Tonight at PCC

Kundalini Yoga meets tonight (Tuesday 9/29) at 7:30pm at Palisades Community Church, 5200 Cathedral Ave. NW, off of Macarthur Blvd.

Please see earlier post below for more details.

Wish us luck in our new space and hope to see you there!

The Creative Body

The Creative Body: Yoga and Journaling Workshops in the Palisades

Susan Galbraith has had over 35 years teaching yoga and yoga related movement. She teaches in the Palisades and has recently renovated her yoga space. She specializes in Anusara inspired yoga and draws on many disciplines including Tai Chi, Xi Gong, healing sound work, and dance. She introduces students to principles of yoga through  small classes and individual coaching.

Call 202-341-0254

Private Yoga Classes

with Carol Collins, E-RYT, MA in Ed.

Are you crunched for time? Do you have a chronic issue in your body that is not being addressed in your yoga class? Do you have an injury you need to take care of? Do you feel stuck somewhere in your practice? Would you like to learn a certain yoga pose? Are you new to yoga and intimidated by a yoga class with 10+ other experienced students? For these reasons and more I offer private yoga classes to people of all ages and sizes. I can come to you, you can come to me or we can rent space at Tranquil Space Yoga Studio in dupont circle. E-mail carolcollins1@verizon.net or call Carol at 202 489-9917.
1 hour private yoga class $75 -$95
6 class package $450-$525

Kundalini Yoga in the Palisades

Tuesdays, 7:30-8:45pm
Palisades Community Church
5200 Cathedral Avenue, off Macarthur Blvd

Breathe, relax and build serenity.
Strengthen your body, mind and spirit.

Join Kundalini Yoga instructor and Palisades neighbor Shoshana Rosenbaum

This class includes movement and meditation,
and is appropriate for all levels.

$10/class if you sign up for a 6-week session
$15/class drop in

Email with questions or to sign-up: Shoshana.rosenbaum@gmail.com