Strength and Cleansing with Kundalini Yoga

Tonight's set will focus on building the nervous system, increasing strength, stimulating circulation and cleansing toxins.

After a deep relaxation, we will practice a meditation to heal emotional wounds from the past.

This is the last class of the six-week session. If you are not already signed up for the session, drop in for $15/class.

A new session will start next week, April 5 and run through May 10.

Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com


The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Energy, Health and Healing with Kundalini Yoga

Energy, Health and Healing with Kundalini Yoga

Tonight's set will focus on the liver, colon and stomach, bringing us through a series of energetic standing postures with rhymthic chanting.

After a deep relaxation, we will practice a meditation that Kundalini yogis worldwide are doing to send healing in the wake of the tragedies in Japan.

This is the fifth class of the six-week session, which ends March 29. If you are not already signed up for the session, drop in for $15/class. 

A new session will start April 5 and run through May 10. 

Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Yoga Warriors

This week I completed a great training to learn how to use yoga to help people that suffer from combat stress or post-traumatic stress disorder.

If you know anyone who might benefit from this kind of yoga, you can learn more at http://www.yogawarriors.com/

The program started in Massachusetts and is spreading; two different Yoga Warriors programs may be starting in the D.C. area this fall. I will post more details as I get them.

Getting an extra edge with Kundalini yoga

.

Tonight's set will focus on honing the adrenals and kidneys for glandular balance, to keep energy up, to control anger and optimize heart function.

After a deep relaxation, we will practice a meditation to bring happiness and peace.

This is the fourth class of the six-week session, which ends March 29. If you are not already signed up for
the session, drop in for $15/class.

A new session will start April 5 and run through May 10.

Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com


The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

No Yoga This Week!

The church is using its space this week for a Shrove Tuesday event, so there is no yoga class this Tuesday, March 8. Class will resume next Tuesday, March 15 at 7:30pm

While we're off this week, try this easy meditation for a few minutes:

Four Stroke Breath:

Sit in any comfortable position.

BREATH: Inhale in four heavy strokes, then exhale in one long stroke.

EYES: Look at the tip of your nose. Eyes can be open or closed.

TIME: 3-11 minutes.

COMMENTS: This pranayam, or breath practice, will build your patience, tolerance and lung capacity. On average, we breathe fifteen times a minute. This will help slow your breath to five breaths a minute.

Balance and Deep Sleep

Tonight's set will balance the vayus, or "airs" of the body, and bring equilibrium to the entire glandular system. After a deep relaxation, we will practice a meditation for deep sleep, radiance and patience.

This is the third week of the six-week February-March session. If you are not already signed up, drop in for $15/class. 

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.