Classes at Yoga House...Yoga at work?...Music

Thanks for a wonderful class last night – it was great to see so many people out on a rainy night.

I wanted to let you know that in addition to the Tuesday night class at Palisades Community Church, for the next four weeks I will be teaching the Advanced Kundalini class on Saturdays at 8:15 a.m. at Yoga House Studio.

If you like what we’ve been doing in class and would like to try a slightly more challenging class with a dedicated group of Kundalini practioners, come try it out! Yoga House is a studio that I highly recommend – it’s where I did my teacher training.

Yoga House is located at 3634B Georgia Ave., NW, just south of the Petworth metro. You can find more information at www.yogahousestudio.com.

Also, if your workplace is interested in hosting a daytime yoga class, please contact me to discuss.

Finally, I had a question about music last night. Some favorite artists that I often play during class are Sada Sat Kaur, Snatam Kaur and Mirabai Ceiba. All are available on iTunes or at www.spiritvoyage.com.

Looking forward to doing yoga with you next week!

Sincerely,

Shoshana

New Session of Kundalini Yoga Starts Tonight

Come build strength, stamina and serenity in your life.

Sign up for the next session of Kundalini Yoga at Palisades Community Church.

The class includes movement and meditation, and is appropriate for all levels.

Tuesdays, 7:30-8:45 p.m.

Palisades Community Church (downstairs in the Memorial Hall)

5200 Cathedral Ave. NW

Classes are $10 each if you sign up for the 6-week session.

$15 drop-in.

Save the Trees!

Tonight our Kundalini Yoga class meets at 7:30 p.m. at Palisades Community Church. At the same time, there is an important meeting of the Palisades Citizens Association at the Palisades Rec Center. Mayor Fenty will be in attendance to hear neighbors' concerns about Pepco's plans to cut down multiple trees in our neighborhood. (If you haven't signed the online petition yet about this issue, please do at http://www.palisadesdc.org/ )

If you want to attend the PCA meeting tonight to help save our trees, and you've already paid in full for this yoga session, I will comp you tonight's class towards next session.

If yoga is what's right for you tonight, please come -- class will be held.

Email me at shoshana.rosenbaum@gmail.com if you plan to attend the PCA meeting tonight instead of class so I can give you credit towards a class next session.

Sat Nam

Thanks to all who attended the inaugural Kundalini yoga class at Palisades Community Church on Tuesday night. Fourteen people attended, and there's room for more!

If you're interested in the class, you can join us any Tuesday, 7:30 pm-8:45pm. Bring a mat and a blanket or come early if you want to borrow them. No experience is necessary; the class is appropriate for all levels. $15 drop in, $60 for a 6 week session. Contact shoshana.rosenbaum@gmail.com with questions.