Full of Energy and in Control with Kundalini Yoga

The breath and its flow in the body determine your emotional base. Tonight's set will build lung capacity and improve circulation throughout the body. 

This is the second week of the six-week February-March session. If you are not already signed up, drop in for $15/class. 

Please email Shoshana with questions: 

shoshana.rosenbaum@gmail.com 

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Find a New Energy Balance with Kundalini Yoga Tonight

Tonight's set will work the entire body, systematically balancing the energy in all the chakras, increasing circulation and flexibility and strengthening the core. A focus on the breath will help train your mind to stay in the present. A period of deep relaxation will lead into a meditation about which is written "With a little practice, you will always be in a state of bliss."

Sign up for the six-week session by the end of class tonight (February 15 through March 29, skipping March 8) and pay just $10/class, or drop in anytime for $15/class.

Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com 

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Next Session Begins February 15

A new session of Kundalini Yoga, taught by Palisades resident Shoshana Rosenbaum, starts Tuesday, February 15 at Palisades Community Church.

Kundalini Yoga will challenge and energize you mentally and physically, while the focus on meditation and breath will leave you relaxed and focused.

Sign up for the six-week session (February 15 through March 29, skipping March 8) and pay just $10/class, or drop in anytime for $15/class.

Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Balance and Bliss

Find balance and bliss with Kundalini yoga tonight!

Tonight's set will work the pituitary gland to balance the hormones, preparing for deep relaxation and a meditation to calm the heart.

Tonight is the last class of the six-week session. A new session starts next week and runs February 15 and 22 and March 1, 15 and 22 (The series SKIPS March 8 due to the church's Shrove Tuesday events)

Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Wake Up Body, Mind and Spirit with Kundalini Yoga

Tonight's set will tune up and strengthen the entire body, preparing for you a peaceful meditation and deep relaxation.

Tonight is the 5th class of the six-week session, which runs through February 8. If you are not already signed up, drop in anytime for $15/class.

Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.