Connect to your higher self through Kundalini Yoga tonight!

Let yoga bring you closer to your highest self through breath, movement, meditation and relaxation.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis. This is the LAST class of the 6-week session. There will be no yoga class next week, Tuesday, March 30.

A new 6-week session will run April 6 - May 11, with an opportunity to sign up for all 6 classes for $60.

New Kundalini class:
Sundays, 7:30pm-8:45pm
lil omm, the the Palisades' new yoga studio
4830 St. NW, across from the Palisades Library.

There are also lots of other great classes at lil omm -- yoga for the whole family! www.lilomm.com

New Kundalini class -- Sunday nights at lil omm

If you've been wanting to add more Kundalini to your week, or can't make the Tuesday time slot, you now have another opportunity -- I will be teaching Kundalini yoga Sundays, 7:30-8:45pm, at the Palisades' new yoga studio, lil omm.

lil omm is located at 4830 V. St. NW, across from the Palisades library. 

Come check out their open house this Saturday, March 20, with free sample classes all day.

More info at www.lilomm.com

Build your mind, body and spirit with Kundalini Yoga tonight!

Release the rest of the world for a little while and find the stillness within.

This class includes movement, breathwork, relaxation and meditation 

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis. This is the 5th class of the 6-week session.

There will be no yoga class Tuesday, March 30. A new 6-week session will run April 6 - May 11, with an opportunity to sign up for all 6 classes for $60.

Also, check the open house of the Palisades' new yoga studio: lil omm, this Saturday, March 20 at 4830 V St. NW, across from the Palisades Library.  Opening Day will have a host of free demo classes 9am-2:45pm, with an open house 4-5:30 pm. See www.lilomm.com for details. Stay tuned for info on Kundalini at lil omm.

Celebrate Spring! and Welcome to Lil Omm

Embrace the new season.
Get your body, mind and spirit ready for spring with Kundalini yoga tonight: Tuesday, March 9.

This class includes movement, breathwork, relaxation and meditation

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis. This is the 4th class of the 6-week session.

There will be no yoga class Tuesday, March 30. A new 6-week session will run April 6 - May 11.

Also, welcome to the Palisades new yoga studio: Lil Omm, opening March 20 at 4830 V St. NW, across from the Palisades Library.  Opening Day will have a host of free demo classes 9am-2:45pm, with an open house 4-5:30 pm. See www.lilomm.com for details