New Session of Kundalini Yoga Starts This Week (Tuesday, November 30)

A new session of Kundalini Yoga starts this Tuesday night.

Kundalini Yoga will challenge and energize you mentally and physically,
while the focus on meditation and breath will leave you relaxed and focused.

Sign up for the four-week mini-session (November 30-December 21) and pay just
$10/class, or drop in anytime for $15/class.

Please email  Shoshana if you are interested in signing up or if you have
questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all
levels.

Bring a mat and blanket, or come early to borrow them.

Cultivate gratitude with Kundalini yoga tonight

Tonight's class will focus on cultivating the attitude of gratitude by increasing your circulation and connecting your mind and body through your breath.

This is the last week of the six-week October-November session. If you are not already signed up, drop in for $15/class.

A new mini-session starts next week: four classes on Nov 30, Dec 7, Dec 14 and Dec 21. Sign up for all four for $40 total, or drop in anytime for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Tune Up Body, Mind and Spirit with Kundalini Yoga

Tune up body, mind and spirit with Kundalini Yoga tonight.

Tonight's class with focus on tuning up the body for optimum health, to be able to handle stress and strain.

This is the fifth week of the six-week October-November session. If you are not already signed up, drop in for $15/class. 

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Kundalini Music

Periodically, students ask about the music I play in class and how to find it. Here are some favorites to check out:


Snataum Kaur, http://www.snatamkaur.com/


Mata Mandir Singh, www.yogaofsound.com



Sada Sat Kaur, http://www.spiritvoyage.com/artists/Sada-Sat-Kaur.aspx


Mirabai Ceiba, http://www.mirabaiceiba.com/index.en.php




Sat Kirin Kaur, http://www.satkirin.com/


A great resource for more yoga music is Spirit Voyage, http://www.spiritvoyage.com/


Enjoy!

Be More Determined, Effective and Tension-free through Kundalini Yoga

Tonight's class will focus on building effectivess and determination through a strong navel center set. After deep relaxation, we will practice a meditation for neutralizing tension.

This is the fourth week of the six-week October-November session. If you are not already signed up, drop in for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Build stamina and strength tonight with Kundalini Yoga!

Build stamina and strength tonight with Kundalini Yoga!

This is the third week of the six-week October-November session. If you are not already signed up, drop in for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.