A new session of Kundalini Yoga starts this Tuesday night.
Kundalini Yoga will challenge and energize you mentally and physically,
while the focus on meditation and breath will leave you relaxed and focused.
Sign up for the four-week mini-session (November 30-December 21) and pay just
$10/class, or drop in anytime for $15/class.
Please email Shoshana if you are interested in signing up or if you have
questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
The class includes movement and meditation and is appropriate for all
levels.
Bring a mat and blanket, or come early to borrow them.
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