I hope you are all doing well -- I miss teaching and practicing Kundalini yoga with you and hope we can reunite in a Palisades class eventually!
I wanted to let you all know about the 40-day Kundalini meditation that yogis are around the world are going to start on Monday, Oct 3. It involves 3 minutes of Sitali pranayam (cooling breath) and an 11 minute chanting meditation...but you can do it for less time if that seems daunting.
It might be a great kickstart to get you meditating every day -- maybe for 5 minutes? They will even send you email reminders if you want!
There are instructions and more information here:
http://www.spiritvoyage.com/GlobalSadhana/BeinFlowWithYourHighestWisdom
Sat Nam,
Shoshana
