Kundalini Tonight!

Come to Kundalini yoga tonight to release, relax and revive your mind, body and spirit!

Tonight is the second class of the six-week session; even if you missed last week, you can still sign up for the session for $60 and get 5 classes for $12/each instead of paying $15 each time you drop in.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Kundalini on Sunday nights at Lil Omm has been canceled for the summer; there will be an Intro to Kundalini workshop on Saturday, August 14 from 1-3pm.

New Session of Kundalini Yoga Starts This Week (Tues, May 18)

Looking for something to strengthen your body and mind? Kundalini Yoga will challenge and energize you, while the focus on meditation and breath will leave you relaxed and focused.

A new session starts this week: Sign up for the six-week May-June session (May 18-June 22) and pay just $10/class, or drop in anytime for $15/class.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Email questions to shoshana.rosenbaum@gmail.com or call Shoshana at 202-248-2528

Master Your Mind and Build Your Intuition

Sat Nam! Come to Kundalini Yoga tonight for a challenging, transformative set that will help you master your mind as you build your intuition.

This is the last class of the six-week session. Drop in for $15 if you are not already signed up. A new session begins next week and runs through June 22.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis.

I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm
4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Sat Nam,

Shoshana

Special Mother's Day Kundalini Class at Lil Omm Studio

Kundalini Yoga has been an incredible tool for me in many ways, but

especially as a parent. Kundalini Yoga, as taught by Yogi Bhajan,

teaches us to develop and trust our intuition, and helps us respond

with awareness when faced with stress and anxiety.

Join me for a special Mother's Day class at Lil Omm Studio this Sunday evening, 7:30pm-8:45pm that will focus on building intuition. Lil Omm is at 4830 V St. NW, across from the Palisades Library. 

More info at www.lilomm.com

This class is open to everyone -- not just moms!

Sat Nam,

Shoshana

Challenge Mind & Body; Connect to Spirit

Sat Nam! Come to Kundalini Yoga tonight to challenge your mind and body and connect to your innermost spirit.

This is a fifth class of the six-week session. Drop in for $15 if you are not already signed up. The next session will run May 18-June 22.

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis. 

I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm

4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Sat Nam,

Shoshana