Sign-up Now for May/June Session

Sat Nam, Yogi friends,

Will you interested in signing up for the May/June session of Kundalini yoga @ Palisades Community Church? The class will run Tuesday nights, 7:30pm-8:45pm, May 18-June 22.

I need a commitment from at least 8 people by this Friday in order to hold the class, so please let me know if you plan on attending.

The current session continues tonight with our 4th class -- come relax, renew and raise your awareness.

Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis.

I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm
4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Looking forward to seeing you tonight!

Shoshana

Kundalini Yoga: Special Chakra Set Tonight

Sat Nam! Join us tonight for a special set to help you learn about and experience each of your chakras, and their role in your physical and emotional health.

Kundalini Yoga
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis.

I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm
4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Sat Nam,

Shoshana
www.palisadesyoga.blogspot.com

Kundalini this Tuesday

Sat nam, yogi friends! Because attendance was low at last week's class (the first of the six week April/May session), I am trying to gauge the level of interest in Tuesday classes going forward.

If you didn't come last week but do plan to sign up or drop in this session, please let me know.

If you are busy this session but do plan to sign up or drop in for the May/June session, please let me know -- your communication will help me make a decision as to whether to continue renting space at the church.

Kundalini Yoga
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis. $60 for the full session (5 Tuesdays remain; $12/class)


I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm
4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Sat Nam,

Shoshana

Embrace Gratitude with Kundalini Yoga

Yoga is an oasis in our busy existence, a time to stop and thank the universe for life, love and tulips.

Give yourself that opportunity tonight, and every Tuesday for the next six weeks.


A new six-week session of Kundalini yoga at Palisades Community Church starts tonight.

Tuesdays, 7:30-8:45 p.m.
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis, or sign up for 6 classes for $60.
The session runs April 6 - May 11.