Connect to your higher self through Kundalini Yoga tonight!

Let yoga bring you closer to your highest self through breath, movement, meditation and relaxation.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis. This is the LAST class of the 6-week session. There will be no yoga class next week, Tuesday, March 30.

A new 6-week session will run April 6 - May 11, with an opportunity to sign up for all 6 classes for $60.

New Kundalini class:
Sundays, 7:30pm-8:45pm
lil omm, the the Palisades' new yoga studio
4830 St. NW, across from the Palisades Library.

There are also lots of other great classes at lil omm -- yoga for the whole family! www.lilomm.com