Get in touch with your instinctual self tonight with Kundalini Yoga. We will do a set to stimulate the nervous and glandular systems, breaking unwanted patterns and giving you new energy. After a deep relaxation, we will practice a meditation for stress relief.
This is the last week of the six-week July-August session. If you are not already signed up, drop in for $15/class.
A new session starts next week and will run August 31-October 5. Sign up for all 6 weeks for just $10/class.
Please email or call Shoshana with questions: shoshana.rosenbaum@gmail.com or 202-248-2528
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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