Seeking a more peaceful state of mind? A new session of Kundalini Yoga, taught by Palisades resident Shoshana Rosenbaum, starts next week at Palisades Community Church.
Kundalini Yoga will challenge and energize you mentally and physically, while the focus on meditation and breath will leave you relaxed and focused.
Sign up for the six-week July-August session (July 20-August 24) and pay just $10/class, or drop in anytime for $15/class.
Please email or call Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com or 202-248-2528
Kundalini Yoga (as taught by Yogi Bhajan)
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
Interested in a more intensive introduction to Kundalini yoga? Come to the Introduction to Kundalini Yoga workshop on Saturday, August 14 from 1-3pm at Lil Omm Studio, 4830 V St. NW, across from Palisades Library. More info at www.lilomm.com
I am an American Sikh who studied with Yogi Bhajan for 30 years. I want to introduce you to a free e-book “Sikhism and Tantric Yoga”; a rare and out of print book by a Sikh scholar and historian which takes a critical look at Yogi Bhajan's kundalini and tatric yoga systems. I discovered this book during my two years in India.“Sikhism and Tantric Yoga” has been a real eye-opener for me and makes complete sense when I think about the last thirty years of my life with Yogi Bhajan. Written by the esteemed Dr. Trilochan Singh, author of over twenty books on Sikh history and philosophy and lecturer at sixteen Universities, “Sikhism and Tantric Yoga”, describes the Sikh mystical path and is critical of Yogi Bhajan's Tantra and Kundalini Yoga.
ReplyDeleteI have included here a sample of one chapter and the entire book can be downloaded for free at: Gurmukhyoga.com