Bring balance to your mind, body and spirit tonight with Kundalini Yoga.
Tonight is the fourth class of the six-week session; if you are not already signed up for the session, drop in for $15.
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
After this session ends, there will be a three-week summer break: no classes June 29, July 6 or July 13. The next session will run July 20-August 24.
Kundalini on Sunday nights at Lil Omm has been canceled for the summer; there will be an Intro to Kundalini workshop on Saturday, August 14 from 1-3pm.
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