Tonight's set will tune up and strengthen the entire body, preparing for you a peaceful meditation and deep relaxation.
Tonight is the 5th class of the six-week session, which runs through February 8. If you are not already signed up, drop in anytime for $15/class.
Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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