A new session of Kundalini Yoga, taught by Palisades resident Shoshana Rosenbaum, starts Tuesday, February 15 at Palisades Community Church.
Kundalini Yoga will challenge and energize you mentally and physically, while the focus on meditation and breath will leave you relaxed and focused.
Sign up for the six-week session (February 15 through March 29, skipping March 8) and pay just $10/class, or drop in anytime for $15/class.
Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
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