Tonight's set will work the entire body, systematically balancing the energy in all the chakras, increasing circulation and flexibility and strengthening the core. A focus on the breath will help train your mind to stay in the present. A period of deep relaxation will lead into a meditation about which is written "With a little practice, you will always be in a state of bliss."
Sign up for the six-week session by the end of class tonight (February 15 through March 29, skipping March 8) and pay just $10/class, or drop in anytime for $15/class.
Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
No comments:
Post a Comment