Find balance and bliss with Kundalini yoga tonight!
Tonight's set will work the pituitary gland to balance the hormones, preparing for deep relaxation and a meditation to calm the heart.
Tonight is the last class of the six-week session. A new session starts next week and runs February 15 and 22 and March 1, 15 and 22 (The series SKIPS March 8 due to the church's Shrove Tuesday events)
Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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