Tonight's sets will help strengthen the immunities as well as stabilize the pelvic region set a firm foundation. Tonight's meditation will focus on the crown (7th) chakra, to experience your boundlessness.
If you are not already signed up for the six-week session, which runs through February 8, drop in anytime for $15/class.
Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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