Tonight's sets will focus on strengthening the navel center, or third chakra, the locus of our will, determination and ability to stay committed to our true priorities. The sets will also help digestion and tone the abs. Tonight's meditation will help open the heart center, or fourth chakra, the locus of love and compassion.
If you are not already signed up for the six-week session, which runs through February 8, drop in anytime for $15/class.
Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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