Tuesday's set will focus on building our "sun energy" to warm us on cold winter days, building both the strength of the body and the mind's ability to focus on multiple tasks.
Tuesday's meditation will focus on boosting the immune system. A head covering is recommended for this
meditation, so wear something with a hood or bring a scarf or shawl.
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Sign up for the six-week session (January 4 to February 8) and pay just $10/class, or drop in anytime for
$15/class.
Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com
Bring a mat and blanket, or come early to borrow them.
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