Wishing you a happy, healthy holiday season.
There will be no Kundalini class at Palisades Community Church until 2011.
The next session will run January 4-February 8, 2011.
Tomorrow night is the winter solstice, don't forget to try out the Fire Kriya meditiation in preparation, along with yogis worldwide. You can chant along with this recording if you like.
For your home practice, 3HO has a number of sets and meditations on their website: http://www.3ho.org/kundalini-yoga/kundalini-yoga-yb/kriyas-meditations/featured-meditations/
Also, my teacher, Elizabeth Greathouse, is teaching an 8:15 am Kundalini class on New Year's Day at 2100 New Hampshire Ave NW.
Sat Nam!
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