Tonight's set will focus on honing the adrenals and kidneys for glandular balance, to keep energy up, to control anger and optimize heart function.
After a deep relaxation, we will practice a meditation to enhance the capactiy for self-authority.
This is the second class of the three-week mini-session (November 30-December 14). If you are not already signed up for the session, drop in anytime for $15/class.
(I am canceling the December 21 class of the session; if you did sign up for the session, I will refund you $10 tonight.)
Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Also, if you haven't looked at the blog lately, see the last posting for a list of more Kundalini classes around town. In addition, a teacher at the Palisades' Centered Yoga is also interested in offering a Kundalini class, possibly Sundays at noon -- let them know if you are interested and they might do it: www.centeredyogastudio.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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