Tonight's set will be the Kriya for the Instinctual Self to create balance in the pelvis and lower chakras, breaking unhelpful patterns.
After a deep relaxation, we will practice the Fire Kriya meditation that Kundalini yogis everywhere are doing in preparation for the winter solstice. The Fire Kriya creates powerful heat to elevate, purify and empower you.
If you want to continue to practice the Fire Kriya on your own, see an explanation here and a recording of the mantra here.
This is the last class of the three-week mini-session (November 30-December 14). If you are not already signed up for the session, drop in anytime for $15/class.
Happy Holidays!
Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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