Tonight's set and meditation will focus on awakening, aligning and balancing the phsyical body, the breath, the mind and the other aspects of our selves, bringing harmony, contentment and relaxation.
If you are not already signed up for the six-week session (January 4 to February 8), or drop in anytime for $15/class.
Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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