Tonight's set will focus on building the nervous system, increasing strength, stimulating circulation and cleansing toxins.
After a deep relaxation, we will practice a meditation to heal emotional wounds from the past.
This is the last class of the six-week session. If you are not already signed up for the session, drop in for $15/class.
A new session will start next week, April 5 and run through May 10.
Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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