Tonight's set will focus on honing the adrenals and kidneys for glandular balance, to keep energy up, to control anger and optimize heart function.
After a deep relaxation, we will practice a meditation to bring happiness and peace.
This is the fourth class of the six-week session, which ends March 29. If you are not already signed up for
the session, drop in for $15/class.
A new session will start April 5 and run through May 10.
Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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