The church is using its space this week for a Shrove Tuesday event, so there is no yoga class this Tuesday, March 8. Class will resume next Tuesday, March 15 at 7:30pm
While we're off this week, try this easy meditation for a few minutes:
Four Stroke Breath:
Sit in any comfortable position.
BREATH: Inhale in four heavy strokes, then exhale in one long stroke.
EYES: Look at the tip of your nose. Eyes can be open or closed.
TIME: 3-11 minutes.
COMMENTS: This pranayam, or breath practice, will build your patience, tolerance and lung capacity. On average, we breathe fifteen times a minute. This will help slow your breath to five breaths a minute.
No comments:
Post a Comment