Experience Your Boundlessness

Tonight's sets will help strengthen the immunities as well as stabilize the pelvic region set a firm foundation. Tonight's meditation will focus on the crown (7th) chakra, to experience your boundlessness.

If you are not already signed up for the six-week session, which runs through February 8, drop in anytime for $15/class.

Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Build Determination Tonight with Kundalini Yoga

Tonight's sets will focus on strengthening the navel center, or third chakra, the locus of our will, determination and ability to stay committed to our true priorities. The sets will also help digestion and tone the abs. Tonight's meditation will help open the heart center, or fourth chakra, the locus of love and compassion.

If you are not already signed up for the six-week session, which runs through February 8, drop in anytime for $15/class.

Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Find Harmony Tonight with Kundalini Yoga

Tonight's set and meditation will  focus on awakening, aligning and balancing the phsyical body, the breath, the mind and the other aspects of our selves, bringing harmony, contentment and relaxation.

If you are not already signed up for the six-week session (January 4 to February 8), or drop in anytime for $15/class.

Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Sun Energy and Immune System Booster: New Session Starts Tues, Jan 4

Tuesday's set will focus on building our "sun energy" to warm us on cold winter days, building both the strength of the body and the mind's ability to focus on multiple tasks.

Tuesday's meditation will focus on boosting the immune system. A head covering is recommended for this
meditation, so wear something with a hood or bring a scarf or shawl.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

Sign up for the six-week session (January 4 to February 8) and pay just $10/class, or drop in anytime for 

$15/class.

Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com 

Bring a mat and blanket, or come early to borrow them.