Recharge Your Energy with Kundalini Yoga Tonight

Recharge your energy tonight with Kundalini Yoga!

This is the second week of the six-week October-November session. If you are not already signed up, drop in for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

New Session of Kundalini Yoga Starts This Week (Tues, Oct 19)

Renew yourself with a new session of Kundalini yoga!

A new session starts this Tuesday, October 19, and runs through November 23.

Sign up for all 6 sessions for $60 ($10/class) or drop in for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

If you no longer wish to receive email from me about yoga classes, please let me know and I'll take you off this list.

Last Kundalini Class Before Fall Break!

Come to Kundalini yoga tonight to challenge yourself physically and mentally, hone your inner focus and deeply relax.

This is the last week of the six-week August-September session. If you are not already signed up, drop in for $15/class. 

No class October 12 while the book fair is set up at the Palisades Community Church. 

Our next session will run Oct 19-November 23.

Please email or call Shoshana with questions: shoshana.rosenbaum@gmail.com or 202-248-2528

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

If you no longer wish to receive email from me about yoga classes, please let me know and I'll take you off this list.

Kundalini Tonight!

Come to Kundalini yoga tonight to challenge yourself physically and mentally, hone your inner focus and deeply relax.

This is the fifth week of the six-week August-September session. 

If you are not already signed up, drop in for $15/class. 

No class October 12 while the book fair is set up at the Palisades Community Church. 

Our next session will run Oct 19-November 23.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com 

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Balancing the Vayus

The yogis believe that prana (life force energy) is made up of five vayus. By bringing focus and awareness to these vayus, we can learn to control them and create health and well-being. Tonight's set of Kundalini Yoga will work to balance the vayus through breath, inward focus and movement. After some deep relaxation, we will do a short meditation focused on mastering the breath. 

This is the fourth week of the six-week August-September session. If you are not already signed up, drop in for $15/class. 

When this session ends, we will take a break the week of October 12 while the book fair is set up at the Palisades Community Church. Our next session will run Oct 19-November 23.

Please email or call Shoshana with questions: shoshana.rosenbaum@gmail.com or 202-248-2528

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Beauty from the Radiance Within

True beauty comes from building the radiance within. Tonight's set will build better digestion, circulation and energy to make the body beautiful; it has been said that this set can make you into a different person. The physical work and breathing will elevate your consciousness and make you want to meditate. After a deep relaxation, we will practice a meditation to totally recharge us.

This is the third week of the six-week August-September session. If you are not already signed up, drop in for $15/class. 

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

New Session of Kundalini Yoga Starts This Week (Tues, August 31)

A new session of Kundalini Yoga, taught by Palisades resident Shoshana Rosenbaum, starts this week at Palisades Community Church.

Kundalini Yoga will challenge and energize you mentally and physically, while the focus on meditation and breath will leave you relaxed and focused.

Sign up for the six-week August-September session (August 31-October 5) and pay just $10/class, or drop in anytime for $15/class.

Please email or call Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com or 202-248-2528

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.