Come to Kundalini yoga tonight to challenge yourself physically and mentally, hone your inner focus and deeply relax.
This is the fifth week of the six-week August-September session.
If you are not already signed up, drop in for $15/class.
No class October 12 while the book fair is set up at the Palisades Community Church.
Our next session will run Oct 19-November 23.
Please email Shoshana with questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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