Beauty from the Radiance Within

True beauty comes from building the radiance within. Tonight's set will build better digestion, circulation and energy to make the body beautiful; it has been said that this set can make you into a different person. The physical work and breathing will elevate your consciousness and make you want to meditate. After a deep relaxation, we will practice a meditation to totally recharge us.

This is the third week of the six-week August-September session. If you are not already signed up, drop in for $15/class. 

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.