In Kundalini yoga, the pituitary gland is associated with the "third eye", the seat of our intuition, which allows us to know things not consciously recognized by the mind. Tonight's set will be a series of postures linked with deep breathing to build pituitary, and therefore intuitive, functioning.
After a deep relaxation, we will practice a meditation conquer self-animosity, allowing us to get out of our own ways and experience the consciousness of our true selves.
This is the fifth class of the six-week session. If you are not already signed up, drop in for $15/class.
The session will run April 5 through May 10.
As many of you know, next week is my last class for awhile. I am actively seeking another Kundalini teacher to take over the class to keep it at the same time and space, and I will let you know as soon as
definite arrangements are made! I am also compiling a list of other area Kundalini classes to share with you soon.
Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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