To reach towards boundlessness, first we must set a firm foundation. Tonight's set will work on the pelvic region, the point of balance for the torso, to keep it aligned, relaxed and flexible.
After a deep relaxation, we will practice a meditation to launch our consciousness towards Infinity.
This is the fourth class of the six-week session. If you are not already signed up, drop in for $15/class.
The session will run April 5 through May 10.
Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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