Tonight's set will focus on exercising the entire spine and circulating life energy throughout the body, balancing all the chakras.
After a deep relaxation, we will practice a meditation for increasing intuition.
This is the second class of the six-week session. If you are not already signed up, drop in for $15/class.
The session will run April 5 through May10.
Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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