Tonight is our final Kundalini yoga class! If you like, bring food/drink to share for a little post-class
socializing. Please feel free to stick around even if you don't have time to bring something to share -- I will bring some refreshing cold yogi tea for all.
Tonight's set will focus on the kidneys, our most important organs for the elimination of toxins from the blood.
After the set, we will practice a powerful purifying meditation and then enjoy a deep relaxation.
If time, we will practice an additional meditation to help the mind approach memory in a balanced way, allowing us to learn from the past while moving forward with forgiveness and openness.
This is the last class of the six-week session. If you are not already signed up, drop in for $15/class.
As many of you know, this week is my last class for awhile. I was hoping to pass the class on to another Kundalini teacher as soon as next week, but no definite arrangements have yet been made. However, some may still be in the works -- so check back or email me for details. I will also update the blog periodically about other workshops and classes I will be teaching in the future.
Thanks for the opportunity to share this yoga with so many of you. Sat Nam!
Please email me if you have questions: shoshana.rosenbaum@gmail.com
Detail's on tonight's class:
Tuesday, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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