Tune up body, mind and spirit with Kundalini Yoga tonight.
Tonight's class with focus on tuning up the body for optimum health, to be able to handle stress and strain.
This is the fifth week of the six-week October-November session. If you are not already signed up, drop in for $15/class.
Please email Shoshana with questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
No comments:
Post a Comment