Cultivate gratitude with Kundalini yoga tonight

Tonight's class will focus on cultivating the attitude of gratitude by increasing your circulation and connecting your mind and body through your breath.

This is the last week of the six-week October-November session. If you are not already signed up, drop in for $15/class.

A new mini-session starts next week: four classes on Nov 30, Dec 7, Dec 14 and Dec 21. Sign up for all four for $40 total, or drop in anytime for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.