Tonight's class will focus on building effectivess and determination through a strong navel center set. After deep relaxation, we will practice a meditation for neutralizing tension.
This is the fourth week of the six-week October-November session. If you are not already signed up, drop in for $15/class.
Please email Shoshana with questions: shoshana.rosenbaum@gmail.com
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
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