Kundalini Tonight!

Come to Kundalini yoga tonight to challenge yourself physically and mentally, hone your inner focus and deeply relax.

This is the fifth week of the six-week August-September session. 

If you are not already signed up, drop in for $15/class. 

No class October 12 while the book fair is set up at the Palisades Community Church. 

Our next session will run Oct 19-November 23.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com 

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Balancing the Vayus

The yogis believe that prana (life force energy) is made up of five vayus. By bringing focus and awareness to these vayus, we can learn to control them and create health and well-being. Tonight's set of Kundalini Yoga will work to balance the vayus through breath, inward focus and movement. After some deep relaxation, we will do a short meditation focused on mastering the breath. 

This is the fourth week of the six-week August-September session. If you are not already signed up, drop in for $15/class. 

When this session ends, we will take a break the week of October 12 while the book fair is set up at the Palisades Community Church. Our next session will run Oct 19-November 23.

Please email or call Shoshana with questions: shoshana.rosenbaum@gmail.com or 202-248-2528

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Beauty from the Radiance Within

True beauty comes from building the radiance within. Tonight's set will build better digestion, circulation and energy to make the body beautiful; it has been said that this set can make you into a different person. The physical work and breathing will elevate your consciousness and make you want to meditate. After a deep relaxation, we will practice a meditation to totally recharge us.

This is the third week of the six-week August-September session. If you are not already signed up, drop in for $15/class. 

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.