Looking for something to strengthen your body and mind? Kundalini Yoga will challenge and energize you, while the focus on meditation and breath will leave you relaxed and focused.
A new session starts this week: Sign up for the six-week May-June session (May 18-June 22) and pay just $10/class, or drop in anytime for $15/class.
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
Email questions to shoshana.rosenbaum@gmail.com or call Shoshana at 202-248-2528
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