Tune Up Body, Mind and Spirit with Kundalini Yoga

Tune up body, mind and spirit with Kundalini Yoga tonight.

Tonight's class with focus on tuning up the body for optimum health, to be able to handle stress and strain.

This is the fifth week of the six-week October-November session. If you are not already signed up, drop in for $15/class. 

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Kundalini Music

Periodically, students ask about the music I play in class and how to find it. Here are some favorites to check out:


Snataum Kaur, http://www.snatamkaur.com/


Mata Mandir Singh, www.yogaofsound.com



Sada Sat Kaur, http://www.spiritvoyage.com/artists/Sada-Sat-Kaur.aspx


Mirabai Ceiba, http://www.mirabaiceiba.com/index.en.php




Sat Kirin Kaur, http://www.satkirin.com/


A great resource for more yoga music is Spirit Voyage, http://www.spiritvoyage.com/


Enjoy!

Be More Determined, Effective and Tension-free through Kundalini Yoga

Tonight's class will focus on building effectivess and determination through a strong navel center set. After deep relaxation, we will practice a meditation for neutralizing tension.

This is the fourth week of the six-week October-November session. If you are not already signed up, drop in for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Build stamina and strength tonight with Kundalini Yoga!

Build stamina and strength tonight with Kundalini Yoga!

This is the third week of the six-week October-November session. If you are not already signed up, drop in for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Recharge Your Energy with Kundalini Yoga Tonight

Recharge your energy tonight with Kundalini Yoga!

This is the second week of the six-week October-November session. If you are not already signed up, drop in for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

New Session of Kundalini Yoga Starts This Week (Tues, Oct 19)

Renew yourself with a new session of Kundalini yoga!

A new session starts this Tuesday, October 19, and runs through November 23.

Sign up for all 6 sessions for $60 ($10/class) or drop in for $15/class.

Please email Shoshana with questions: shoshana.rosenbaum@gmail.com.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

If you no longer wish to receive email from me about yoga classes, please let me know and I'll take you off this list.

Last Kundalini Class Before Fall Break!

Come to Kundalini yoga tonight to challenge yourself physically and mentally, hone your inner focus and deeply relax.

This is the last week of the six-week August-September session. If you are not already signed up, drop in for $15/class. 

No class October 12 while the book fair is set up at the Palisades Community Church. 

Our next session will run Oct 19-November 23.

Please email or call Shoshana with questions: shoshana.rosenbaum@gmail.com or 202-248-2528

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

If you no longer wish to receive email from me about yoga classes, please let me know and I'll take you off this list.