Master Your Mind and Build Your Intuition

Sat Nam! Come to Kundalini Yoga tonight for a challenging, transformative set that will help you master your mind as you build your intuition.

This is the last class of the six-week session. Drop in for $15 if you are not already signed up. A new session begins next week and runs through June 22.

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis.

I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm
4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Sat Nam,

Shoshana

Special Mother's Day Kundalini Class at Lil Omm Studio

Kundalini Yoga has been an incredible tool for me in many ways, but

especially as a parent. Kundalini Yoga, as taught by Yogi Bhajan,

teaches us to develop and trust our intuition, and helps us respond

with awareness when faced with stress and anxiety.

Join me for a special Mother's Day class at Lil Omm Studio this Sunday evening, 7:30pm-8:45pm that will focus on building intuition. Lil Omm is at 4830 V St. NW, across from the Palisades Library. 

More info at www.lilomm.com

This class is open to everyone -- not just moms!

Sat Nam,

Shoshana

Challenge Mind & Body; Connect to Spirit

Sat Nam! Come to Kundalini Yoga tonight to challenge your mind and body and connect to your innermost spirit.

This is a fifth class of the six-week session. Drop in for $15 if you are not already signed up. The next session will run May 18-June 22.

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis. 

I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm

4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Sat Nam,

Shoshana

Sign-up Now for May/June Session

Sat Nam, Yogi friends,

Will you interested in signing up for the May/June session of Kundalini yoga @ Palisades Community Church? The class will run Tuesday nights, 7:30pm-8:45pm, May 18-June 22.

I need a commitment from at least 8 people by this Friday in order to hold the class, so please let me know if you plan on attending.

The current session continues tonight with our 4th class -- come relax, renew and raise your awareness.

Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis.

I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm
4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Looking forward to seeing you tonight!

Shoshana

Kundalini Yoga: Special Chakra Set Tonight

Sat Nam! Join us tonight for a special set to help you learn about and experience each of your chakras, and their role in your physical and emotional health.

Kundalini Yoga
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis.

I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm
4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Sat Nam,

Shoshana
www.palisadesyoga.blogspot.com

Kundalini this Tuesday

Sat nam, yogi friends! Because attendance was low at last week's class (the first of the six week April/May session), I am trying to gauge the level of interest in Tuesday classes going forward.

If you didn't come last week but do plan to sign up or drop in this session, please let me know.

If you are busy this session but do plan to sign up or drop in for the May/June session, please let me know -- your communication will help me make a decision as to whether to continue renting space at the church.

Kundalini Yoga
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis. $60 for the full session (5 Tuesdays remain; $12/class)


I also teach Sunday nights at the Palisades' new yoga studio, lil omm, 7:30pm-8:45pm
4830 St. NW, across from the Palisades Library. More info at www.lilomm.com

Sat Nam,

Shoshana

Embrace Gratitude with Kundalini Yoga

Yoga is an oasis in our busy existence, a time to stop and thank the universe for life, love and tulips.

Give yourself that opportunity tonight, and every Tuesday for the next six weeks.


A new six-week session of Kundalini yoga at Palisades Community Church starts tonight.

Tuesdays, 7:30-8:45 p.m.
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.

$15/class on a drop-in basis, or sign up for 6 classes for $60.
The session runs April 6 - May 11.