Build a Foundation for Infinity with Kundalini Yoga

To reach towards boundlessness, first we must set a firm foundation.  Tonight's set will work on the pelvic region, the point of balance for the torso, to keep it aligned, relaxed and flexible.

After a deep relaxation, we will practice a meditation to launch our consciousness towards Infinity.

This is the fourth class of the six-week session. If you are not already signed up, drop in for $15/class. 

The session will run April 5 through May 10. 

Please email Shoshana if you have questions: shoshana.rosenbaum@gmail.com 

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Build the Immune System with Kundalini Yoga

When seasons change colds and illness can come up. Tonight's set will keep digestion and elimination functioning well and build physical strength to bolster the immune system. 

After a deep relaxation, we will practice a meditation to balance the brain, calm one's reaction to stress and resolve inner conflicts.

This is the third class of the six-week session. If you are not already signed up, drop in for $15/class. 

The session will run April 5 through May 10. 

Please Shoshana if you have questions: shoshana.rosenbaum@gmail.com 

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

Tune Up your System with Kundalini Yoga

Tonight's set will focus on exercising the entire spine and circulating life energy throughout the body, balancing all the chakras.

After a deep relaxation, we will practice a meditation for increasing intuition.

This is the second class of the six-week session. If you are not already signed up, drop in for $15/class.

The session will run April 5 through May10.

Please email  Shoshana if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Circulation and Alignment with Kundalini Yoga

Tonight's set will focus on stretching the sciatic nerve, aligning the body and increasing circulation.

After a deep relaxation, we will practice a meditation for perspective and emotional balance. 

This is the first class of the six-week session. At the end of class, you can choose to sign up for the full session for $60 ($10/class), drop in for $15/class. 

The session will run April 5 through May 10. 

Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm

Palisades Community Church (downstairs in Memorial Hall),

5200 Cathedral Ave. NW, just off MacArthur Blvd.

www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels. 

Bring a mat and blanket, or come early to borrow them.

New Session of Kundalini Yoga Starts This Week (Tues, April 5)

A new session of Kundalini Yoga, taught by Palisades resident Shoshana Rosenbaum, starts Tuesday, April 5 at Palisades Community Church.

Kundalini Yoga will challenge and energize you mentally and physically, while the focus on meditation and breath will leave you relaxed and focused.

Sign up for the six-week session (April 5 through May 10) and pay just $10/class, or drop in anytime for $15/class.

Please email Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.