Embrace the new season.
Get your body, mind and spirit ready for spring with Kundalini yoga tonight: Tuesday, March 9.
This class includes movement, breathwork, relaxation and meditation
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.
$15/class on a drop-in basis. This is the 4th class of the 6-week session.
There will be no yoga class Tuesday, March 30. A new 6-week session will run April 6 - May 11.
Also, welcome to the Palisades new yoga studio: Lil Omm, opening March 20 at 4830 V St. NW, across from the Palisades Library. Opening Day will have a host of free demo classes 9am-2:45pm, with an open house 4-5:30 pm. See www.lilomm.com for details
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