Release the rest of the world for a little while and find the stillness within.
This class includes movement, breathwork, relaxation and meditation
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
Bring a mat and blanket, or come early to borrow them.
$15/class on a drop-in basis. This is the 5th class of the 6-week session.
There will be no yoga class Tuesday, March 30. A new 6-week session will run April 6 - May 11, with an opportunity to sign up for all 6 classes for $60.
Also, check the open house of the Palisades' new yoga studio: lil omm, this Saturday, March 20 at 4830 V St. NW, across from the Palisades Library. Opening Day will have a host of free demo classes 9am-2:45pm, with an open house 4-5:30 pm. See www.lilomm.com for details. Stay tuned for info on Kundalini at lil omm.
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