Bring your practice to the next level with Kundalini Yoga tonight. We will do a vigorous navel-center set to recharge, center and balance the system, followed by deep relaxation and elevating meditation.
This is the third week of the six-week July-August session (July 20-August 24). If you are not already signed up, drop in for $15/class.
Please email or call Shoshana with questions: shoshana.rosenbaum@gmail.com or 202-248-2528
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com
The class includes movement and meditation and is appropriate for all levels.
Bring a mat and blanket, or come early to borrow them.
Interested in a more intensive introduction to Kundalini yoga? Come to the Introduction to Kundalini Yoga workshop on Saturday, August 14 from 1-3pm at Lil Omm Studio,
4830 V St. NW, across from Palisades Library. More info at www.lilomm.com
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