Find the Stillness Within with Kundalini Yoga Tonight

Find your way into the stillness within with Kundalini Yoga tonight.

This is the second week of the six-week July-August session (July 20-August 24). Sign up tonight for the remaining 5 weeks and and pay just $12/class, or drop in anytime for $15/class.

Please email or call Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com or 202-248-2528

Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.
www.palisadesyoga.blogspot.com

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Interested in a more intensive introduction to Kundalini yoga? Come to the Introduction to Kundalini Yoga workshop on Saturday, August 14 from 1-3pm at Lil Omm Studio,

4830 V St. NW, across from Palisades Library. More info at www.lilomm.com

July/August Session of Kundalini Yoga Starts Next Week

Seeking a more peaceful state of mind? A new session of Kundalini Yoga, taught by Palisades resident Shoshana Rosenbaum, starts next week at Palisades Community Church.

Kundalini Yoga will challenge and energize you mentally and physically, while the focus on meditation and breath will leave you relaxed and focused.

Sign up for the six-week July-August session (July 20-August 24) and pay just $10/class, or drop in anytime for $15/class.

Please email or call Shoshana if you are interested in signing up or if you have questions: shoshana.rosenbaum@gmail.com or 202-248-2528

Kundalini Yoga (as taught by Yogi Bhajan)
Tuesdays, 7:30pm-8:45pm
Palisades Community Church (downstairs in Memorial Hall),
5200 Cathedral Ave. NW, just off MacArthur Blvd.

The class includes movement and meditation and is appropriate for all levels.

Bring a mat and blanket, or come early to borrow them.

Interested in a more intensive introduction to Kundalini yoga? Come to the Introduction to Kundalini Yoga workshop on Saturday, August 14 from 1-3pm at Lil Omm Studio, 4830 V St. NW, across from Palisades Library. More info at www.lilomm.com